Book your next class now!
About the course:
This is not “postnatal Pilates.”
This is a holistic postpartum rebirth experience with:
✔ deep core & pelvic floor rehabilitation
✔ gentle strengthening
✔ releasing anxiety & tension
✔ spiritual grounding
✔ feminine connection
✔ Ayurvedic postpartum balancing
✔ rebuilding identity and inner power
✔ small, intimate group for safety & trust
You’re offering what mothers actually crave but can’t find elsewhere:
a space to heal physically, emotionally, energetically, and socially.
Semi private setting
What's App group for follow up, tips and connection
Comfort for you and your little one
WHO THIS JOURNEY IS FOR
This is for you if you are:
✓ 12 weeks to 18 months postpartum and cleared for physical activity by your doctor
✓ Feeling tired, tense, overwhelmed, or disconnected from your body
✓ Struggling with posture, core, pelvic floor, or back pain
✓ Wanting to rebuild strength safely
✓ Longing for feminine connection and emotional support
✓ Craving routines, grounding and self-nourishment
✓ Wanting a holistic approach (physical + emotional + Ayurvedic)
No experience needed.
Just an open heart and the desire to feel more like you again.
WHAT’S INCLUDED
6 semi-private postpartum sessions
Only 3 women.
You receive personal attention, adjustments, and a safe space to grow.
Each session includes:
Deep core & pelvic floor rehab
Reformer Pilates & postpartum-friendly strength
Breathwork for nervous system healing
Emotional integration
A short sharing circle
Warm tea ritual
Weekly video homework (10–15 min)
You receive one video every week with:
Core activation
Gentle strength
Mobility
Stretching
Breathwork
Posture recovery
Designed to fit into postpartum life.
Personal Ayurvedic postpartum assessment
In Week 1 we explore your unique postpartum state through Ayurveda.
You receive personalized guidance on:
foods to rebuild tissues & hormones
daily rituals to restore energy
herbal and tea recommendations
digestion & sleep tips
grounding rituals for anxiety
Vata balancing postpartum support
This alone feels like a game changer for most women.
Private WhatsApp group (for connection & support)
You are not doing this alone.
We share wins, questions, emotions, voice notes, and weekly reflections.
Women form friendships here — this is where the magic grows.
Bonus: Weekly journaling prompts
Simple, feminine prompts to support identity healing and emotional clarity.
When
23. February- 30. March
Every Monday at 10:00-10:50
INVESTMENT
This is a premium, semi-private postpartum journey with physical, emotional, and Ayurvedic support.
2026 price (incl. 25% VAT):
3,000 DKK per person
Important: From 01.01.2026 we are obliged to add VAT of 25% on all our services.
e-mail: contact@kamayoga.dk
Kama yoga ApS
CVR: 44110733
