What to Expect in Our Classes
When you join our Pilates reformer classes, you can expect a supportive and welcoming environment. Our experienced instructors will guide you through each session, ensuring you understand the movements and techniques. Classes typically begin with a warm-up, followed by a series of exercises targeting various muscle groups, and conclude with a cool-down to enhance relaxation and recovery.
Whether you’re a beginner or an experienced practitioner, our classes are designed to challenge and inspire you. You’ll gain strength, improve your flexibility, and leave each session feeling revitalised and empowered.