Pilates reformer is a specialised exercise method that uses a reformer machine to enhance your Pilates practice. The reformer provides resistance and support, allowing you to perform a wide range of movements that target different muscle groups. This versatile equipment helps you develop strength, flexibility, and coordination while maintaining proper alignment throughout your workout.

What to Expect in Our Classes

When you join our Pilates reformer classes, you can expect a supportive and welcoming environment. Our experienced instructors will guide you through each session, ensuring you understand the movements and techniques. Classes typically begin with a warm-up, followed by a series of exercises targeting various muscle groups, and conclude with a cool-down to enhance relaxation and recovery.

Whether you’re a beginner or an experienced practitioner, our classes are designed to challenge and inspire you. You’ll gain strength, improve your flexibility, and leave each session feeling revitalised and empowered.

Benefits of Pilates Reformer Classes

- Improved Core Strength: One of the primary focuses of Pilates is strengthening the core. Our reformer classes engage the deep abdominal muscles, leading to enhanced stability and overall body strength.
- Increased Flexibility: The reformer allows for a greater range of motion, helping you to stretch and lengthen your muscles effectively. This can lead to improved flexibility and reduced risk of injury.
- Better Posture: With regular practice, you'll notice an improvement in your posture. Pilates emphasises body awareness, promoting alignment and balance that translate into your daily movements.
- Enhanced Mind-Body Connection: Our classes emphasise mindfulness and concentration, helping you connect your movements with your breath. This holistic approach promotes relaxation and mental clarity.
- Customisable Workouts: The reformer can be adjusted to suit your individual needs and fitness levels, allowing for both challenging and restorative workouts.