Program:

09:00 - Good morning! Welcoming time with an ayurvedic drink;

09:15 - 10:05- Strong start! A warming and energising Pilates Reformer class where we will explore our core connection.

10:15-10:45- Women's circle: We will explore Ayurveda and its tools to keep us  full of energy and healthy during  the nordic wintertime. (Oils, supplements, daily practices, beauty routines, food and beverages to balance the doshas during the cold and dark days). 

11:00-12:00- Yin Yoga session with Julia.

12:00- Wrap up! Ayurvedic tea, snacks, reflexion of the day so far, closing. 

Each participant will receive a goodie bag with Ayurvedic essentials and  a FREE pair of Reformer Socks!

Price incl. classes, goodie bag, socks, beverages and snacks: 950DKK*