Frequently asked questions

How to prepare for the class?

Wear comfortable clothes and no shoes.  You can wear toe socks if you don’t want to be barefoot. 

Try not to eat for at least two hours before practice. 

Always make sure to drink enough water during the day, but drinking water during the practice is not desirable. If you are very thirsty, please make sure to drink small sips as less as possible. 

The studio will be open minimum 15 minutes before the class, so you are very welcome to come earlier and to prepare yourself. You can change your clothes in our locker room and store your personal belongings there. 

Please note that the studio is not  responsible for your personal belongings, however during the classes the entrance door will be locked from the outside for privacy and safety reasons. 

 What should I bring with me for the practice?

We have mats and all the needed equipment and you can use it free of any charge. However you can bring your own mat if you prefer. Using your own mat allows you to feel more familiar with the equipment. We also recommend bringing a towel.

Can I join a yoga class if I don’t have any prior experience?

Absolutely! Our classes are designed to cater to individuals with different levels of experience, including beginners. Our teachers will provide modifications and variations to accommodate your needs and help you progress at your own pace. 

What if I have an injury or a medical condition?

If you have any injuries or medical conditions it is important to inform your teacher before attending the class. You also should consult with your doctor before starting any physical activity if you have any doubt. 

How often should I practice yoga?

Yoga is designed to be practiced and experienced every day, so there is no limitation as long as you listen to your body and don’t overdo it. It is recommended to begin with at 2-3 sessions per week in order to experience all the benefits.Consistency and self discipline are key factors in your yoga journey. And we promise to help you with being consistent and dedicated. 

Can yoga help with stress and anxiety?

Yes, regular yoga practice can significantly improve your mental well-being. The combination of physical movement, breath control and meditation techniques helps to calm the mind, release tension and promote relaxation. 

Can I practice yoga during pregnancy?

Yoga is safe during pregnancy in general. However we would not accept you to a regular yoga class if you are pregnant. We offer prenatal yoga classes and you are very welcome to join them once you enter in your second trimester. For your own safety and because each pregnancy is different, we would not allow you to participate in our classes during the first three months of your pregnancy. You should always consult with your healthcare provider about any physical activities during pregnancy if you are in doubt. 

 Do you teach classes in Danish or in English?

Mainly our classes are in English, but we also have classes in Danish. You can check the language in the description on the schedule. 

Do I have to sign up for the class in advance?

Yes, you have to sign up in advance, even if you are at the studio already, you need to sign up with your phone on our website or app.

Can I pause my membership?

Yes, you can. More about that you can read in our terms and conditions.