Frequently asked questions

How to prepare for the class?

Wear comfortable clothes and no shoes.

For Reformer you have to wear socks, preferably anti-slip socks. At the studio we sell socks for Reformer.


Try not to eat for at least two hours before practice. 

Always make sure to drink enough water during the day, but drinking water during the practice is not desirable. If you are very thirsty, please make sure to drink small sips as less as possible. 

The studio will be open minimum 15 minutes before the class, so you are very welcome to come earlier and to prepare yourself. You can change your clothes in our locker room and store your personal belongings there. 

Please note that the studio is not  responsible for your personal belongings, however during the classes the entrance door will be locked from the outside for privacy and safety reasons. 



 What should I bring with me for the practice?

We have mats and all the needed equipment and you can use it free of any charge.

Please wear anti-slip socks for the Reformer! 



Can I join a class if I don’t have any prior experience?

Our classes are designed to cater to individuals with different levels of experience, including beginners. Our teachers will provide modifications and variations to accommodate your needs and help you progress at your own pace.

For Reformer classes, we highly recommend to book a intro 1:1 session, so that you will be guaranteed to know the basics and to be good to go.



What if I have an injury or a medical condition?

If you have any injuries or medical conditions it is important to inform your teacher before attending the class. You also should consult with your doctor before starting any physical activity if you have any doubt. 



How often should I practice?

Our classes are designed to be practiced and experienced every day, so there is no limitation as long as you listen to your body and don’t overdo it. It is recommended to begin with at 2-3 sessions per week in order to experience all the benefits. Consistency and self discipline are key factors in your  journey. And we promise to help you with being consistent and dedicated. 



Can yoga help with stress and anxiety?

Yes, regular yoga practice can significantly improve your mental well-being. The combination of physical movement, breath control and meditation techniques helps to calm the mind, release tension and promote relaxation. 



Can I practice with you during pregnancy?

Yoga is safe during pregnancy in general. However we would not accept you to a regular yoga class if you are pregnant.  For your own safety and because each pregnancy is different, we would not allow you to participate in our classes during the first three months of your pregnancy. You should always consult with your healthcare provider about any physical activities during pregnancy if you are in doubt. 

For Reformer classes we don't accept pregnant women no matter in which trimester!  



 Do you teach classes in Danish or in English?

At the moment our classes are in English.  You can check the language in the description on the schedule. 



Do I have to sign up for the class in advance?

Yes, you have to sign up in advance, even if you are at the studio already, you need to sign up with your phone on our website or app.


Where to start?

We highly recommend to download our app. Then you can create a profile or login. Everything will be in the app, you could easily book your classes, manage your reservations and make purchases.  To stay updated, don't forget to follow us on instagram: @kamayogastudio



How are private reformer classes different from the group classes?

Private trainings gives us the opportunity to work with a client 1:1 and to focus on their specific needs and goals. During the private reformer training we use the whole variety of reformer equipment, including the reformer machine, the cadillac, the chair and the barrel. It is a very customised workout that allows precision and high level of effectiveness. Moreover, it gives you a lot of flexibility regarding the timing. Private reformer workout is an experience that guarantees you the best results possible.